My Blog

You need to push yourself through that comfort zone and live it. You don't need 100 different reasons to start something that will change your life!

It is a daily practice and decision, switch your focus on success, challenge yourself and live in this moment with the right people.

Eating the food you love make you happier and stronger!

Small win is a peace from your big life goal!

Want to eat something yummy and healthy. Want to try a new recipe, let me help you, and show you my favorite broccoli recipes.

Everybody has their own choice to live their life. Those are just my 7 important rules for a more balanced and peaceful life. Don't waste any precious moment!

With self-care, you become closer to yourself, you treating and saying thank you to your body for all the hard work.

Make yourself a priority. At the end of the day, you are your longest commitment. Be grateful for your life,body and mind.

Here are some of my tips on how not to stress while you are studying. Just relax, you are smarter than you think.

If something is important enough, even if the odds are against you, YOU SHOULD STILL DO IT.

Sometimes its hard, but if you focus on things that make you happy and start being more grateful, your life will change.