My Blog

It is obvious that you are starving and not satisfied. Your body is using mental signals because you don't have enough energy for real stomach hunger. Thinking we shouldn’t eat certain foods that we desperately want will lead to deeper depression.

It is begging of a new decade and we all want to be our best selves and let go of anything that no longer serves us. But thought the journey we face this fear and judgment within ourselves and never that pursue our goals because we were too scared. So I will share tips on how you can practice your confidence everyday. You are so strong and powerful and it is time to live❣️

FREE WORKSHEET It is News Year time and we all have our goals and resolutions we want to achieve in 2020. It is a big year and the beginning of a new decade. Fresh start but how to achieve your goals and plan your dream life, how to take action, how to write goals and what is some goals ideas. 🥳️

Do you want to improve yourself, become a better friend and human? There are some small changes you can take today to become more aware and happier. I have a YouTube video and worksheet on this topic.

I don't have to have my niche or be approved as a zero-waste, vegan hippy to talk about this crime. Thank you Kristen Leo and DW Documentary.

How to eat alone, not feel guilty and not restrict your meals? How to enjoy yourself alone at the table? I have 6 tips for you to start practicing today.

Want to start bullet journal, want to be more organize and creative this year. Well I hope this simple steps and tips will help you.

I don't eat a lot throughout the day and then go crazy at sweets at night! If that is your problem then you are in the right place. 🧁

How to win the fear over your fear foods? How to start eating your fears? How to feel confident around food? When and how to start? 🍧

What to put in your December bullet journal spread. If you need inspiration well here we have. Also check out my YouTube video for more. 🎇

I recently got so many messages about weight gain in recovery. How scary and difficult that is, that you are obsessed and can't get over that. I understand that is hard and that you can't get over that overnight. But here are some of the mine tips that helped me to get thought that fear.

If you dont have inspiration on how to fill your bullet journal here are some simple ideas. 😸