My Blog ##recovery

How to stop binge-restrict cycle, my tips and self-love practice at the end.

Do you struggle with overexercise? Everything you need to know about exercise in recovery and why you should stop it.

I just wanted to share some tips that helped me reduce my bloating and deal with my body image.

I am quitting my quasi recovery. Follow me on my Instagram for food pictures @lea_create and YouTube for video updates Lea in recovery

How to make most of this time, how to use it better to make up for all this years you lost with your love once. This is your time to make the most of your recovery.🌍

My birthday was on March 7th and I wanted to share some lessons I've learned on my way. I hope you will also learn something from this, please let me know if you have any interesting lessons, share them in comments.

Here are just my tips on how can people with an eating disorder or other health issues make a difference.

Steve Jobs- Don't waste your life living someone else's life! What does it mean to live for yourself? It means to live for your satisfaction in life. To do what makes You happy. Finding balance and center and not thinking about anyone's approval.

It is obvious that you are starving and not satisfied. Your body is using mental signals because you don't have enough energy for real stomach hunger. Thinking we shouldn’t eat certain foods that we desperately want will lead to deeper depression.

How to eat alone, not feel guilty and not restrict your meals? How to enjoy yourself alone at the table? I have 6 tips for you to start practicing today.

I don't eat a lot throughout the day and then go crazy at sweets at night! If that is your problem then you are in the right place. 🧁

I recently got so many messages about weight gain in recovery. How scary and difficult that is, that you are obsessed and can't get over that. I understand that is hard and that you can't get over that overnight. But here are some of the mine tips that helped me to get thought that fear.