My Blog ##recovering

How to stop binge-restrict cycle, my tips and self-love practice at the end.

Do you struggle with overexercise? Everything you need to know about exercise in recovery and why you should stop it.

June 3th 2020. A day to remember, a day when my body finally felt ready to give me my cycle after 5 years of struggle and starvation. After 6 years in depression, 5 years struggling with anorexia, bulimia, and orthorexia, my body made the first move.

I am quitting my quasi recovery. Follow me on my Instagram for food pictures @lea_create and YouTube for video updates Lea in recovery

Whether you are in recovery or not we all face judgment for people we love, friends or family, or the internet. But especially now it is hard because we face these people every day and are constantly reminded what is wrong with us when the truth is NOTHING IS WRONG WITH YOU.

How to make most of this time, how to use it better to make up for all this years you lost with your love once. This is your time to make the most of your recovery.🌍

It is obvious that you are starving and not satisfied. Your body is using mental signals because you don't have enough energy for real stomach hunger. Thinking we shouldn’t eat certain foods that we desperately want will lead to deeper depression.

I don't eat a lot throughout the day and then go crazy at sweets at night! If that is your problem then you are in the right place. 🧁

How to win the fear over your fear foods? How to start eating your fears? How to feel confident around food? When and how to start? 🍧

If you are just diagnosed with an eating disorder or even if you are just lost and you don't know how to continue your recovery this is for you. 🌈

Recovery isn't just about food, anorexia is a mental illness and you need help. Slowly and safely I feel in love with my body. I realized that I am enough and that I need to fight every day. Keep fighting ❀