My Blog ##eatingdisorder

weight gain in recovery, weight restoration, gaining fat...

How to stop binge-restrict cycle, my tips and self-love practice at the end.

Edema, water retention, swollen ankles face and bloating...

June 3th 2020. A day to remember, a day when my body finally felt ready to give me my cycle after 5 years of struggle and starvation. After 6 years in depression, 5 years struggling with anorexia, bulimia, and orthorexia, my body made the first move.

I just wanted to share some tips that helped me reduce my bloating and deal with my body image.

What is all in? What can you expect from it? Why am I doing it? What I want?

I am quitting my quasi recovery. Follow me on my Instagram for food pictures @lea_create and YouTube for video updates Lea in recovery

Whether you are in recovery or not we all face judgment for people we love, friends or family, or the internet. But especially now it is hard because we face these people every day and are constantly reminded what is wrong with us when the truth is NOTHING IS WRONG WITH YOU.

With the current changes and QUARANTINE, we all have a bad body image from day to day. Here are just some tips/reminders for you that you ARE ENOUGH AND BEAUTIFUL!🌺

My advice is if you did your resource and know you're why, and don't listen to your disorder it is possible. Here are some of my important resources and documentaries and how I want you just to have fun with being vegan. I am not pushing you it is your choice.

Here are just my tips on how can people with an eating disorder or other health issues make a difference.

How to eat alone, not feel guilty and not restrict your meals? How to enjoy yourself alone at the table? I have 6 tips for you to start practicing today.