My Blog ##anorexiarecovery

With the current changes and QUARANTINE, we all have a bad body image from day to day. Here are just some tips/reminders for you that you ARE ENOUGH AND BEAUTIFUL!🌺

We all have negative self-talk. We have that little voice that is holding us back from loving ourselves. Like it or not, everything you say to yourself matters. The inner critic isn’t harmless. It inhibits you, limits you, and stops you from pursuing the life you truly want to live. Million people are feeling like that. But believe it or not, you can change it!

It is obvious that you are starving and not satisfied. Your body is using mental signals because you don't have enough energy for real stomach hunger. Thinking we shouldn’t eat certain foods that we desperately want will lead to deeper depression.

How to eat alone, not feel guilty and not restrict your meals? How to enjoy yourself alone at the table? I have 6 tips for you to start practicing today.

I don't eat a lot throughout the day and then go crazy at sweets at night! If that is your problem then you are in the right place. 🧁

How to win the fear over your fear foods? How to start eating your fears? How to feel confident around food? When and how to start? 🍧

I recently got so many messages about weight gain in recovery. How scary and difficult that is, that you are obsessed and can't get over that. I understand that is hard and that you can't get over that overnight. But here are some of the mine tips that helped me to get thought that fear.

I remember watching dozens of YouTube videos on how to stop counting calories, all the tips, and hacks. But the truth is it was just a waste of time because I truly didn't want to stop. Now I am a new person, I stopped counting and I never was better.

A relapse is one of the most frustrating, humiliating experiences you can face in recovery from any problem habit. It leaves you feeling guilty, ashamed and tempted to throw in the towel and just keep acting out on the addiction. You can also watch my YouTube video on this topic my video