My Blog ##tips

We all have negative self-talk. We have that little voice that is holding us back from loving ourselves. Like it or not, everything you say to yourself matters. The inner critic isn’t harmless. It inhibits you, limits you, and stops you from pursuing the life you truly want to live. Million people are feeling like that. But believe it or not, you can change it!

The Person Who Makes The Biggest Difference Are The Ones Who Do The Little Things Consistently You don't have to be #sustainablegoals to help the world. We are facing huge climate changes and plastic pollution. Millions of animals are dying every day, 17.6 billion plastic is thrown away each year. By 2050 or plastic consume will increase by 40%

I recently got so many messages about weight gain in recovery. How scary and difficult that is, that you are obsessed and can't get over that. I understand that is hard and that you can't get over that overnight. But here are some of the mine tips that helped me to get thought that fear.

Make yourself a priority. At the end of the day, you are your longest commitment. Be grateful for your life,body and mind.