My Blog ##eating

It is obvious that you are starving and not satisfied. Your body is using mental signals because you don't have enough energy for real stomach hunger. Thinking we shouldn’t eat certain foods that we desperately want will lead to deeper depression.

How to eat alone, not feel guilty and not restrict your meals? How to enjoy yourself alone at the table? I have 6 tips for you to start practicing today.

The point of extreme hunger is to recovery your body from the inside. Eat what you crave. Just let it be! 💞