My Blog ##nomorefear

How to eat alone, not feel guilty and not restrict your meals? How to enjoy yourself alone at the table? I have 6 tips for you to start practicing today.

I recently got so many messages about weight gain in recovery. How scary and difficult that is, that you are obsessed and can't get over that. I understand that is hard and that you can't get over that overnight. But here are some of the mine tips that helped me to get thought that fear.